Tips For Taking Care Of Yourself After An Injury

One of the worst feelings in the world is getting hurt.  Adding insult to injury sometimes is getting hurt doing things that you love such as playing sports.  If you are playing sports and injure yourself, many things start to go through your mind which can make you wonder if you can play sports again.  In these cases, consider going to a sports injury clinic in Mount Pleasant for help.  In these types of clinics you will be able to work with doctors to get you well again so you can continue to play the sports you love.

Don’t push yourself

This is a double edge sword.  On one hand you want to push yourself to do better and get stronger after your injury.  However, you don’t want to do things that will cause you to become worse off than you are now.  The trick is that you want to learn your limits and listen to your body.  Push yourself to a point but know when to stop.

Drink plenty of water

sports injury clinic in Mount Pleasant

You need to be hydrated.  When we drink water, we are giving our bodies the ability to heal as well as expel any toxins that could retard your progress.  You also want to eat healthy foods.  Stay away from junk food.  If you gain weight while injured it will only put more stress and strain on your body which could result in additional injuries.

Get plenty of sleep

When we sleep our bodies are focusing their entire efforts to healing our bodies.  If we avoid sleep or if we fight going to sleep, then our bodies won’t have the energy needed to heal itself.  You also want to have a specific sleep routine in order to maximize your body’s ability to heal.

These are just a few guidelines that you can use.  Listen to your therapist and create a plan that best works for you.

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